Coaching Resources
Helpful guides, training links, and reference materials for coaches, parents, and volunteers
AI Practice Planner
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Pitch Smart / Arm Care
TJ Jaguars follows MLB Pitch Smart guidelines to protect young arms. All coaches must adhere to these pitch count limits and rest requirements.
| Age | Max Pitches/Day | 1 Day Rest | 2 Days Rest | 3 Days Rest | 4 Days Rest |
|---|---|---|---|---|---|
| 7-8 | 50 | 21-35 | 36-50 | - | - |
| 9-10 | 75 | 21-35 | 36-50 | 51-65 | 66-75 |
| 11-12 | 85 | 21-35 | 36-50 | 51-65 | 66-85 |
* 1-20 pitches at any age = 0 days rest required. Source: MLB Pitch Smart
Warning Signs of Arm Fatigue
- Decreased velocity or accuracy during a game
- Complaints of pain in the elbow or shoulder
- Changes in throwing mechanics or arm slot
- Reluctance to throw or play catch
- Swelling or tenderness around the elbow
If any of these signs appear, remove the pitcher immediately. When in doubt, sit them out.
MLB Pitch Smart →
Official MLB guidelines for youth pitcher safety — pitch counts, rest periods, and age-specific recommendations
Pitch Smart Pitch Count Calculator →
Interactive tool to determine rest requirements based on age and pitch count
Little League Pitch Count Regulations →
Official Little League pitch count rules and rest requirements
SafeSport Training
The U.S. Center for SafeSport provides training to prevent abuse in sport. TJ Jaguars requires all coaches and volunteers to complete SafeSport training before working with players.
League Requirement
All head coaches, assistant coaches, and regular volunteers must complete the SafeSport Trained Core certification before the start of each season. The course is free and takes approximately 90 minutes to complete online.
What You'll Learn
- Recognizing and responding to misconduct in sport
- Creating a safe environment for young athletes
- Appropriate boundaries between adults and minors
- Reporting procedures and mandatory reporting obligations
- Emotional and physical misconduct awareness
U.S. Center for SafeSport Training →
Complete your SafeSport Trained Core certification here — free, online, ~90 minutes
SafeSport Policies & Handbooks →
SafeSport Code for the U.S. Olympic & Paralympic Movement
USA Baseball SafeSport Resources →
USA Baseball-specific SafeSport information and requirements
General Coaching Resources
Additional reference materials for rules, equipment, safety, and coaching development.